Shop Online For Books | Stationery | Fashion | Gift Items

Why We Sleep – Matthew Walker

960

Availability: 5 in stock

SKU: Why We Sleep (RBD) Categories: , Tag:

Why We Sleep – Matthew Walker | Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

‘Startling, vital … a life-raft’ Guardian

‘A top sleep scientist argues that sleep is more important for our health than diet or exercise’ The Times

‘Passionate, urgent . . . it had a powerful effect on me’ Observer

Weight 0.5 kg
Authors

Language

Publisher

Reviews

There are no reviews yet

Only logged in customers who have purchased this product may leave a review.

×





1
    1
    Your Cart
    Enlightenment Now
    Enlightenment Now - Steven Pinker
    1 X 960 = 960
    Shop Ratna Online
    Right Menu Icon