Brihat Yog Bidha – Bijaya Singh Boswa

Brihat Yog Bidha – Bijaya Singh Boswa | Yoga is a way of life, just as daily activities are necessary in life, so is yoga absolutely necessary for life. Yoga is a process that makes a person healthy, wholesome and active, as well as full of happiness and joy in life. If you practice yoga regularly, the disease will go away. Yoga is the basis of the best health of our revered Dwijas – ancestors, saints, yogis and sages. The present book gives complete information about yoga, complete method of doing yoga asanas with pictures and detailed precautions before and after doing asanas.